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  • Individual Counselling: Specializing in Disordered Eating and Body Image

    “Difficult Roads Often Lead to Beautiful Destinations”

    About

    Offering high-quality and practical solutions for individuals, I specialize in therapy aimed at maintaining focus on your goals and enhancing your enjoyment of life. As a reliable provider of counselling services in Calgary and surrounding areas, my objective is to assist adults, teenagers, and families in leading fulfilling, well-balanced lives by effectively addressing their challenges and concerns.

    Recognizing that deciding to pursue therapy can be daunting, I strive to streamline the experience, ensuring it is straightforward, comfortable, pleasant, and ultimately rewarding for you.

    Let's work together

    Are you struggling to maintain a healthy eating routine, only to find yourself overwhelmed by the urge to binge? Do you find yourself concealing your eating habits from others? Do you spend excessive time in the bathroom under the guise of showering, when in reality you’re purging? Have you gone days without eating, fearing that indulging in certain foods will spiral out of control? Do you believe your worth is tied to your weight? Do you feel compelled to tightly control your food intake, experiencing fullness after consuming only small amounts? Does food dominate your thoughts, impacting your relationships? Do you resort to old habits when stressed or upset? 

    If any of these resonate with you, you’re in the right place. Book a FREE 15-minute consultation now and let me help you reclaim your strength and control. 

    Welcome!

    Welcome to Mindset Solutions Counselling, a compassionate haven designed exclusively for those navigating the intricate path of eating disorder recovery and body image challenges. Mindset Solutions Counselling reflects an unwavering commitment to holistic healing, empowerment, and the profound transformation of individuals on their unique journeys.

    At Mindset Solutions Counselling, I believe that true healing encompasses more than just addressing the symptoms; it involves nurturing the mind, body, and spirit to create a harmonious balance. Rachel Bradley is here to provide personalized support, guiding you through every step of your recovery with empathy, understanding, and expertise.

    The name “Mindset Solutions” signifies my dedication to empowering individuals to reclaim control over their thoughts and emotions. Fostering a positive mindset, overcoming limiting beliefs, and developing a growth mindset. I understand that every individual’s path to recovery is distinct, and my tailored therapeutic approaches embrace this uniqueness.

    Embark on a transformative journey with Mindset Solutions Counselling, where you are not defined by your struggles, but empowered by your strength. Let me be your steadfast companion in reclaiming joy, self-love, and a positive relationship with food. Together, we will build a foundation for lasting recovery and a life filled with fulfillment.

    Take the first step towards a brighter future with Mindset Solutions Counselling – where healing begins and empowerment flourishes.

    If you’re ready to get back on the path leading to a more fulfilling life, you’ve come to the right place. Contact me today so we can work to get you back on course.


    The only normal people are the ones you don’t know very well – Alfred Adler