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What Are We All Googling About Psychology? Here’s What It Says About Us
Every year, Google releases data on what the world’s been searching for—and when it comes to psychology, the trends are revealing. They don’t just tell us what we’re curious about; they reflect our deepest fears, most urgent struggles, and collective desires for healing. So, what psychological issues are people turning to Google for answers on? Let’s unpack a few of the most searched topics—and why they matter.
1. Anxiety: The Front-Runner
It’s no surprise that anxiety tops the list year after year. Whether it’s social anxiety, generalized anxiety, or health-related anxiety, people are searching for ways to soothe their nervous systems. With the fast pace of modern life, constant comparison on social media, and global uncertainty, our minds are often on overdrive.
What this says about us: We're seeking control in a chaotic world. We're desperate to understand what’s “normal” and what isn’t. The good news? Awareness is the first step to managing anxiety, and more people are taking that step.
2. Depression: Quiet, But Widespread
Queries like “Am I depressed?” or “Why do I feel numb?” are heartbreakingly common. Many searchers are looking for symptoms, quizzes, or someone—anyone—who understands what they’re going through. Depression doesn’t always look like sadness; often, it’s the absence of joy, motivation, or energy.
What this says about us: There's a growing recognition that emotional pain deserves attention, just like physical pain. We're moving away from stigmatizing mental illness and toward curiosity and care.
3. ADHD in Adults
Searches for adult ADHD have skyrocketed in recent years, especially among women and marginalized groups who may have been overlooked as kids. Terms like “ADHD in women,” “executive dysfunction,” or “late diagnosis” are trending.
What this says about us: Many adults are realizing they’ve been coping with challenges that have names—and solutions. Self-diagnosis isn’t the endgame; it’s often the beginning of getting support, structure, and self-compassion.
4. Attachment Styles
From TikTok therapists to podcast experts, attachment theory has gone mainstream. People are Googling “anxious attachment,” “avoidant partner,” and “attachment trauma.” It’s not just a trend—it’s a sign we want healthier relationships.
What this says about us: We’re realizing that childhood experiences shape how we love, trust, and connect. And more importantly, we’re learning that we can change those patterns.
5. Burnout and Boundaries
Searches like “how to set boundaries,” “signs of burnout,” and “people-pleasing” are gaining ground, especially among working professionals and caregivers. The pandemic didn’t create burnout—it revealed how widespread and unsustainable it really is.
What this says about us: We’re tired. Really tired. But we’re also waking up to the fact that exhaustion shouldn’t be a badge of honour. Rest, clarity, and saying “no” are becoming powerful acts of self-respect.
So, Why Does This Matter?
What we Google is often what we’re too scared to say out loud. It’s a private whisper into the void: “Is something wrong with me?” But when millions of people are asking the same questions, the answer becomes clear—you are not alone.
If you’ve found yourself googling these things, know that it’s not a sign of weakness. It’s a sign that you care. That you're seeking. That you want better for yourself—and maybe for your relationships, your family, or your future.
And if you’re ready to go beyond Google, reaching out to a therapist can be the next step.
Because healing doesn't always come from a search engine, but it often starts there.
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